Mid-Atlantic Ironman Training Camp by ENDURANCEWORKS

The Mid-Atlantic Ironman Training Camp by EnduranceWorks, LLC is designed for both the first time Ironman athlete and the seasoned Ironman veteran.  Facilitated by 3 USAT-certified Ironman coaches who have all raced in the Ironman World Championship in Kona, this camp will provide you with the expert knowledge and practical skills to improve your performance in an Ironman triathlon.

Location:
The camp will be headquartered at scenic Sherando Lake, Virginia near Waynesboro (adjacent to both the southern entrance of Skyline Drive and the northern entrance to the Blue Ridge Parkway).  

Cost:
Only $345 if you register or reserve you spot with a $100 deposit by 12/31/09!  Regular price is $395.  Please add +$50 for onsite registration (if available).

Attendance is limited to only 20 participants so sign up now to reserve your spot with a deposit! If reserving with a deposit, balance is due 60 days before the event.

Please visit www.enduranceworks.net for more details (including camp schedule) and to sign up for our e-Newsletter.

The training camp includes:

• A weekend of Ironman-distance seminars, workouts and fun by expert triathlon coaches who have all qualified for and competed at the Ironman World Championship in Kona. 
• Seminars on open water swimming, race day strategy and logistics, nutrition and training.
• Ironman-specific workouts including open water swims, bike rides with SAG, BRICKs and trail runs with options for shorter or longer routes. 
• Complimentary 16-week Ironman training plan. 
• Presentation handouts and notebook to take home. 
• "Goodie Bag" including technical camp t-shirt, Hammer Nutrition products and other product samples 
• All meals from Friday lunch to Sunday lunch. 
• Access to inexpensive quality massage service at campsite.

Please note: Space at the group campsite is included in camp price (please bring your own tent).  Other lodging options are available nearby.

Requirements to attend: For safety reasons and to ensure that you are able to enjoy the full camp experience, we request that you:

• Have completed at least 1 season of triathlon training and racing.
• Be able to swim 1 mile, bike 60 miles and run 10 miles (not necessarily consecutively).

Questions?
Please visit our website for more details and updates. You can contact us at: david@enduranceworks.net or call: 703-431-3641.

Our expert coaching staff includes:

• David Glover, MSE, USAT, USAC (8:51 Ironman PR, pro triathlete from 2007-2009, author of Full Time and Sub-Nine)
• Krista Schultz, MEd, USAT, USAC, CSCS (Best of the U.S. 2006-2008, 1st Overall F25-29 Ironman China 2008)
• Kevin Kunkel, MA, USAT (Qualified for Kona in 2007, 3rd OA at Chesapeakeman 2008)

About EnduranceWorks, LLC:
Founded in 2005 by Ironman® triathlete and coach David Glover, EnduranceWorks, LLC is as a triathlon coaching and training company that embodies David's passion for the sport of triathlon and other endurance sports. Please explore our website and let us know how we can help you achieve your destination: excellence.

USA Triathlon Sanctioned Event:

This camp will a USA Triathlon sanctioned event.  USA Triathlon is the national governing body for the sports of triathlon, duathlon, winter triathlon and aquathlon in the United States. Participation in a USAT sanctioned event means the event director has the proper permits in place, liability and athlete excess medical insurance coverage and the event plan has met the standard of organization required. USA Triathlon provides rules, guidance and governance to set the standard for safe and fair multi-sport races. For more information on USA Triathlon and fueling the multi-sport lifestyle, visit their website at www.usatriathlon.org.

Refund and transfer policy:

• Registration fee refunded at 75% or transferred to later clinic at 100% more than 60 days before event.
• Registration fee refunded at 50% or transferred to later clinic at 100% more than 30 days before event.
• No refunds or transfers within 30 days of event.

Friday, May 14, 2010 at 10:00 AM
- to -
Sunday, May 16, 2010 at 2:00 PM (ET)

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ENDURANCEWORKS, LLC

ENDURANCEWORKS provides the expertise for you to achieve your excellence - beyond what you knew you could do - in triathlon and other endurance sports. 

We work with both single sport and multi sport athletes of all levels from beginners to experienced Iron distance triathlon veterans.

Find us on the web at: http://enduranceworks.net

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